Homegrown Hustle, Handmade Strength.
From handmade crochet to home-baked sourdough and no-BS personal training, this is where passion meets purpose—one stitch, one meal, one rep at a time.
Limited Drops • Personal Training by Appointment
Craft
Hand-sewn and handmade, one piece at a time — explore a rotating collection of CC’s custom crochet and clothing for all ages.
Cook
From macro-friendly meals to indulgent desserts, each creation is crafted with care and flavor.
Fitness on Your Terms
Fitness doesn’t have to fit in anyone else’s box — it’s about becoming the strongest version of *you*, however that looks.
Strength
Building power and resilience through weightlifting and resistance training.
Cardio
Improving heart health, endurance, and energy with smart, steady movement.
Nutrition
Fueling your body with balanced, sustainable eating — no fads, just real food.
Balance
Prioritizing mental health, rest, and mobility — because true fitness isn’t just physical.
2018
Training Since
Supporting Personal Goals Since 2018
Your health isn’t a trend — it’s a personal journey. Whether you're just getting started or leveling up, C.C. builds plans that fit your life, your pace, and your power.
Goals Reached
92%
Strength Gained
89%
Healthy Habits Kept
95%
About Me
I don’t do cookie-cutter anything. I lift heavy, love fiercely, and help others find their fire — in the gym, the kitchen, and in life.
Hi, I’m Caren - or C.C. for fun.
Coach. Creator. Catalyst.
Progress over perfection, Strong is not a size, and Sustainable change beats quick fixes — every time. I coach from experience, compassion, and evidence. Whether you're just starting your journey or ready to level up, I’m here to help you feel powerful and capable.
My Skills
- Strength Training & Conditioning
- Science-Based Nutrition Coaching
- Personalized Program Design
- Sewn & Crocheted Product Creation
- Up-to-date Research & Methods
Interests
- Gardening & Homegrown Food
- Reading & Art
- Making Her Own Clothes
- Exploring Fashion
- Holistic Wellness & Travel
Contact
Got a question, craving something custom, or ready to take the next step in your fitness journey? We're here to help you make it happen.
Our Address
Des Moines, IA 50314, USA
Contact Number
Mobile: +1 (555) 555-5555
Email: info@example.com
Opening Hours
Monday - Friday: 8:00 AM - 5:00 PM CST
Saturday & Sunday: Closed